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MindsetMatters Psychotherapy

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Begin by clicking on a session type (below on the left) which you desire. This will show you all available openings for that session type.

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In-person sessions: Tuesday late afternoon and evening are reserved for IN-PERSON sessions ONLY. Earlier in the day Tuesday is available for online sessions ONLY.

Online sessions: Most sessions available are online sessions. The only exception to this is late afternoon and evening on Tuesdays.

Additional times may be available beyond what is displayed here. Please email Karen to inquire about appointment times that are not appearing here as available.

Please email Karen Wilson for all sessions you desire that exceed 30- or 60-minutes in length (eg. to book appointments that are 75- or 90- or 120-min in length).

Karen Wilson: email admin@mindsetmatters.net or phone (249) 202-2249.

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Psychotherapy

My psychotherapeutic work has a foundation of solution-focused brief therapy, into which may be cobbled healing components from various modalities and orientations that are trauma-informed, strengths-based, and transformational. For example, one transformational component I offer is IFS (internal family systems therapy), which helps individuals to know their own Self and the parts of their S... Read More

My psychotherapeutic work has a foundation of solution-focused brief therapy, into which may be cobbled healing components from various modalities and orientations that are trauma-informed, strengths-based, and transformational.

For example, one transformational component I offer is IFS (internal family systems therapy), which helps individuals to know their own Self and the parts of their Self in a more compassionate and connected way. This is a healing component of therapy designed to removed stigma and pathology from a person’s identity. It fosters a sense of clarity, compassion, calmness, curiosity, connectedness, courage, confidence, creativity, choice, contentment, and functional ability. Just as family therapy considers all the individuals of a family as valid and important, so with IFS the internal parts of a person are valued, affirmed, and nurtured.

A sense of overall wellbeing and self-empowerment over one’s own world is the goal. Somatic (bodily) awareness and healing are highlights of therapy that integrate/connect mind, body, soul, and spirit in a holistic experience.

Karen Wilson Registered Psychotherapist, CRPO #11202

About the Therapy I Offer

My work has a foundation of solution-focused therapy, into which may be cobbled healing components that are trauma-informed, strengths-based, and transformational.

One transformational component I offer is IFS (internal family systems therapy), which helps individuals to know their own Self and the parts of themselves in a more compassionate and connected way.

This is a healing component of therapy designed to remove stigma and pathology from a person’s identity. It fosters a sense of clarity, compassion, calmness, curiosity, connectedness, courage, confidence, creativity, choice, contentment, and peace.

Just as family therapy considers all the individuals of a family as valid and important, so with IFS the internal parts of a person are valued, affirmed, and nurtured.

About Karen

I am a Registered Psychotherapist (CRPO #11202) who has spent years, prior to professional accreditation, doing lay counselling with individuals navigating some rough terrain in life. I have a Master of Arts in Counselling Psychology (MACP). I am also a Canadian Certified Counsellor (CCC), certified by the Canadian Counselling and Psychotherapy Association.

I have run a corporation for over 37 years, raised a family with my husband, and am now enjoying being a grandmother.

I have been part of the “sandwich” generation, navigating simultaneous assistance to aging parents and to adult children and grandchildren. In other words, I have observed, from first-hand experience, what many individuals work through as they traverse the various stages of life.

I adore being in Nature, where I really feel connected to my Maker. I deal with the same work-leisure challenges that many of you deal with, while muddling through this life.

I do not have all the answers for you and your life. In fact, I strongly believe that your own system knows what you best need, which I help facilitate by providing a safe, non-judgmental space filled with curiosity and potential.

Warmest regards, Karen

Please visit mindsetmatters.net

About the Therapy I Offer My work has a foundation of solution-focused therapy, into which may be... Read More

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Need Help? (249) 202-2249 admin@mindsetmatters.net