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MindsetMatters Psychotherapy

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Begin by clicking on a session type below on the left, and THEN all available openings for that session type will appear.

Tuesdays are reserved for IN-PERSON sessions ONLY.

Please contact Karen Wilson directly to book all sessions that are 30-minutes or 90-minutes in length (that is, that are not a standard 60-minutes in length), and sessions that are on Mondays or Fridays.

Karen Wilson: email admin@mindsetmatters.net or phone (249) 202-2249.

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Psychotherapy

My psychotherapeutic work has a foundation of solution-focused brief therapy, into which may be cobbled healing components from various modalities and orientations that are trauma-informed, strengths-based, and transformational. For example, one transformational component I offer is IFS (internal family systems therapy), which helps individuals to know their own Self and the parts of their S... Read More

My psychotherapeutic work has a foundation of solution-focused brief therapy, into which may be cobbled healing components from various modalities and orientations that are trauma-informed, strengths-based, and transformational.

For example, one transformational component I offer is IFS (internal family systems therapy), which helps individuals to know their own Self and the parts of their Self in a more compassionate and connected way. This is a healing component of therapy designed to removed stigma and pathology from a person’s identity. It fosters a sense of clarity, compassion, calmness, curiosity, connectedness, courage, confidence, creativity, choice, contentment, and functional ability. Just as family therapy considers all the individuals of a family as valid and important, so with IFS the internal parts of a person are valued, affirmed, and nurtured.

A sense of overall wellbeing and self-empowerment over one’s own world is the goal. Somatic (bodily) awareness and healing are highlights of therapy that integrate/connect mind, body, soul, and spirit in a holistic experience.

Karen Wilson Registered Psychotherapist, CRPO #11202

About the Therapy I Offer

My work has a foundation of solution-focused therapy, into which may be cobbled healing components that are trauma-informed, strengths-based, and transformational.

One transformational component I offer is IFS (internal family systems therapy), which helps individuals to know their own Self and the parts of themselves in a more compassionate and connected way.

This is a healing component of therapy designed to remove stigma and pathology from a person’s identity. It fosters a sense of clarity, compassion, calmness, curiosity, connectedness, courage, confidence, creativity, choice, contentment, and peace.

Just as family therapy considers all the individuals of a family as valid and important, so with IFS the internal parts of a person are valued, affirmed, and nurtured.

About Karen

I am a registered psychotherapist who has spent years, prior to professional accreditation, doing lay counselling with individuals navigating some rough terrain in life. I have a Master of Arts in Counselling Psychology.

I have run a corporation for over 35 years, raised a family with my husband, and am now enjoying being a grandmother.

I have been part of the “sandwich” generation for years, navigating simultaneous assistance of aging parents and of adult children and grandchildren. In other words, I have observed, from first-hand experience, what many individuals work through as they traverse the various stages of life.

I adore being in Nature, where I really feel connected to my Maker. I deal with the same work-leisure challenges that many of you deal with, as we muddle through this life alongside one another.

I do not have all the answers for you and your life. In fact, I strongly believe that your own Self’s system knows what you best need, which I help facilitate by providing a safe, non-judgmental space filled with curiosity and potential.

Warmest regards, Karen

Please visit mindsetmatters.net

About the Therapy I Offer My work has a foundation of solution-focused therapy, into which may be... Read More

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Need Help? (249) 202-2249 admin@mindsetmatters.net